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Photo by @joweposadas / Makeup by me / Subject: Trisha Seng

This is my message to myself and whoever needs to hear it right now.⁣⁣

Just DROP EVERYTHING.⁣⁣

Let go of expectations, ⁣

Let go of plans,

⁣Let go of ‘the next thing’,

Let go of reflections, ⁣

Let go of analysis, ⁣

Let go of the WHYs.⁣⁣

Stop being in your head and JUST BE in your breath.⁣⁣⁣

⁣⁣

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Do it with me now.⁣

Inhale through your nose, relax your body, straight to your belly.

On a count of 1,  2,  3

Exhale with a sigh, through your mouth. 

On a count of 1,  2,  3

⁣
Hold your breath out for a bit… staying calm and relaxed in your body.

Counting in your head 1,  2,  3

Repeat this 3x and let the last one out with a BIIIGG sigh…
⁣

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Gift yourself the BEING from your BREATH. ⁣

x Sarah S.

*photos credit to the owners

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