Sorry, I Am Not Sorry

I’m not apologising for no longer fitting the “version of me you created inside your head”.I’m having profound and drastic new discoveries about myself daily...I don’t even know

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Letting Go

My hair has always been symbolic in its form and change.When I have decided to cut my hair, my download was to “let go” of what’s unnecessary.To keep

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It’s Okay To Not Be Okay

In case no one has ever told you before...It's okay to not be okay.I'm not going to try to make you feel better.In fact you should feel that

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Lying is a Learned Habit

I hate lying and I hate liars.But lying is a learned habit.You know who doesn't know how to lie?Kids.In fact, kids can be brutally honest and most of

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How to Know if You’re Suffering from the “Second-Best Syndrome”

If you're thinking why you've never heard of the term "second-best-syndrome" before, it's because I made the term up.But pay attention, because it is a real thing and

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How to Handle Emotional Overwhelm

 A. Remove yourself from the situation/place/person and bring yourself to a safe space - nature- whatever is the closest nature is for you.Well obviously nature is good for

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Grow Up, but don’t Grow Old

Do you remember who you were when you were little?You're pretty amazing...You...Are curious and inquisitive.Are honest with their words.Are stubborn (knows what they want and are driven to

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Checklist to Die Happily

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-27px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] We are all living and dying daily. The more we live the closer to death (in this world) we go.

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Challenge Yourself Today to be Empty

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-30px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Challenge yourself today to BE EMPTY. In Buddhism Happiness is emptiness Happiness is not a state you find by

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Your Brain is Not Always Right

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-42px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Aside from learning how to growl, cuss and use the F word every 5-10 seconds. I’ve had three other realizations

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