November 9, 2020

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We are all living and dying daily. The more we live the closer to death (in this world) we go.

So in case you’re a glass-half-full person, this list helps ensure a happy fulfilled life.

1. Help someone: can be a friend or a stranger but yourself counts too.

2. Do something that brings you closer to a goal (1% counts).

3. Enumerate 5 blessings for the day (including the challenges and perceived misfortunes and see how it has or may serve you).

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4. Feel grateful towards these blessings and just sit and meditate in that state for a bit.

5. Pay attention to the beautiful things that you may have taken for granted.

Beautiful weather today?

A friend that made you laugh?

A witty meme you saw?

Enjoying a yummy meal?

Be present in every moment and really, really feel.

6. Celebrate other people’s success and congratulate them.

7. Pay someone a compliment (again, that someone can be you).

8. Eat more healthy stuff than shit food.

9. Pay attention to your body and always have time for a good rest.

10. Do yoga or anything that stretches your muscles.

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Be kind, even if you think he/she/they “don’t deserve it.”

Be kind to yourself more than others it’s only in your best version that you can come from a place of truly inspiring, sharing and loving.

Love and Light. kiss

x Sarah S.

*photos credit to the owners


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