Stop Being Hypocrites

You say, “I stand against bullying.” And in your next sentence, you bully the kid. If you preach something, make sure you walk your talk.  You can’t solve

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Earthquakes. Fires. Volcanic Eruptions.

Earthquakes. Fires. Volcanic eruptions.No, I don’t think the world is ending.Our planet earth is alive. She evolves, adapts and grows.If earthquakes didn’t happen, our continents would look very

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Lying is a Learned Habit

I hate lying and I hate liars.But lying is a learned habit.You know who doesn't know how to lie?Kids.In fact, kids can be brutally honest and most of

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How to Know if You’re Suffering from the “Second-Best Syndrome”

If you're thinking why you've never heard of the term "second-best-syndrome" before, it's because I made the term up.But pay attention, because it is a real thing and

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How to Handle Emotional Overwhelm

 A. Remove yourself from the situation/place/person and bring yourself to a safe space - nature- whatever is the closest nature is for you.Well obviously nature is good for

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Challenge Yourself Today to be Empty

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-30px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Challenge yourself today to BE EMPTY. In Buddhism Happiness is emptiness Happiness is not a state you find by

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Are You Fake? Am I Fake?

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_padding=”1px|||||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Are You Fake? Am I Fake? This was a scary question to ask myself….⁣ But yesterday, I was reminded of

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Your Emotions Are Valid

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] You don’t need permission to feel whatever it is that you’re feeling. Happy?  Great!Sad?  Great!Excited?  Great!Nervous?  Great!At peace?  Great!Angry?  Great! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″

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Do Not Recycle Your Emotions

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-44px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Do Not Recycle Your Emotions WHAT DO I MEAN BY THIS? ⁣ ⁣ ⁣By feeding your emotions evidence to support

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If Your Life is the Ocean, Do you Float or Swim?

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″ custom_margin=”-18px|||||”] If your life is the ocean, you can float or you can swim. Floating is beautiful – it shows

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