My not so Poem, Poem

The ocean called me. In the voice of quiet inspiration.I answered.And walked towards the beach alone.Not thinking much.I thought I’d test my “will” to act upon my desire.I thought

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How to Know if You’re Suffering from the “Second-Best Syndrome”

If you're thinking why you've never heard of the term "second-best-syndrome" before, it's because I made the term up.But pay attention, because it is a real thing and

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How to Handle Emotional Overwhelm

 A. Remove yourself from the situation/place/person and bring yourself to a safe space - nature- whatever is the closest nature is for you.Well obviously nature is good for

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Challenge Yourself Today to be Empty

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-30px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Challenge yourself today to BE EMPTY. In Buddhism Happiness is emptiness Happiness is not a state you find by

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Your Brain is Not Always Right

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-42px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Aside from learning how to growl, cuss and use the F word every 5-10 seconds. I’ve had three other realizations

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Your Emotions Are Valid

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] You don’t need permission to feel whatever it is that you’re feeling. Happy?  Great!Sad?  Great!Excited?  Great!Nervous?  Great!At peace?  Great!Angry?  Great! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″

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Learning is Fun

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-27px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] When was the last time you decided to “LEARN”? ⁣ ⁣I’ve designated my MONDAYS as my LEARNING DAY. ⁣ ⁣For someone

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Do Not Recycle Your Emotions

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-44px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Do Not Recycle Your Emotions WHAT DO I MEAN BY THIS? ⁣ ⁣ ⁣By feeding your emotions evidence to support

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A Very Raw And Messy Letter To My 6 Year Old Self

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-32px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″] Hello dear one. It’s nice to talk to you and feel your presence again… I see you enjoy watching the

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Better You

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″ custom_margin=”-32px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″ custom_padding=”4px|||||”] A lot of people find it difficult to change, move on and improve as a person because of

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